Smooth Sailing

Ingredients

Cucumber, lemon & mint

  • 250g cucumber plus extra for garnish

  • 1/2 lemon

  • 3-4 fresh mint leaves

  • 2-3 ice cubes​

Method

Peel and roughly chop cucumber, squeeze lemon, add mint leaves and ice cubes into your blender or food processor. 

Process to your preferred consistency.

Pour into a tall glass and garnish with a shaving of cucumber.

That's it!

Ingredients

Cranberry & apple

  • 250g apple

  • 100g frozen cranberries

  • 100g live natural yogurt

  • 1 tbs clear honey

Method

Juice the apple (you can buy pre-made apple juice, just make sure it's good quality & never from concentrate).

Add the apple juice, cranberries, yogurt & honey to blender or food processor and process to your preferred consistency.

This ones nice poured over ice but that is optional of course...

Ingredients

  • 1 pinch of fresh ginger

  • 100g of fig

  • 1 large orange

  • 250g carrot

  • 100g banana

  • ice cubes

Method

Juice the fig, carrot, orange and ginger.

Move all to a blender or food processor, add banana & some ice cubes, process until your preferred consistency.

Pour over a glass of ice.

Banana & fig

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