Smooth Sailing

Ingredients

• 250g cucumber plus extra for garnish

• 1/2 lemon

• 3-4 fresh mint leaves

• 2-3 ice cubes​

Method

Peel and roughly chop cucumber, squeeze lemon, add mint leaves and ice cubes into your blender or food processor. 

Process to your preferred consistency.

Pour into a tall glass and garnish with a shaving of cucumber.

That's it!

Ingredients

• 250g apple

• 100g frozen cranberries

• 100g live natural yogurt

• 1 tbs clear honey

Method

Juice the apple (you can buy pre-made apple juice, just make sure it's good quality & never from concentrate).

Add the apple juice, cranberries, yogurt & honey to blender or food processor and process to your preferred consistency.

This ones nice poured over ice but that is optional of course...

Ingredients

• 1 pinch of fresh ginger

• 100g of fig

• 1 large orange

• 250g carrot

• 100g banana

• ice cubes

Method

Juice the fig, carrot, orange and ginger.

Move all to a blender or food processor, add banana & some ice cubes, process until your preferred consistency.

Pour over a glass of ice.